Can Thai Massage Improve the performance of your athletes?
Thai Massage is becoming increasingly popular due to its health benefits. Contrary to more typical Western-style massages, traditional Thai massage is infused with subtle influences from both Chinese and Ayurvedic medicine. Contrary to the majority of Western-style massages it does not involve lying down on a massage bed while a skilled massage practitioner presses your muscles and points with oil, and then kneads the soft tissues and muscles.
One of the many benefits of Thai massage is its ability to balance and increase flexibility. If done correctly, the process encourages deep breathing exercises to boost blood flow and oxygen throughout the body. This increases blood flow, which provides more nutrients and energy to damaged cells. This can boost your overall health and help ease any discomfort or pain you may feel.
A Thai massage can also help to stretch muscles. Since the practitioner is using their legs and hands in most stretches, stretching is more easy to achieve. If a mat is not employed, it is feasible to stretch for extended periods of time as opposed to using a roller or other equipment.
The most traditional Thai massage involves stretching and holding stretches while the practitioners use massage strokes to specific areas or a mix of specific muscles. For instance the practitioner who applies pressure to your chest, they could also apply pressure to your shoulders or neck. The same applies to stretching. When specific muscles are worked upon, they become stronger and more flexible.
One of the most popular benefits of Thai massage is its ability to alleviate chronic headaches. Chronic headaches are difficult to treat due to the numerous treatments available. Chronic headaches are also extremely difficult to treat with medical methods. Chronic headaches are frequently associated with tension headaches which is a further benefit of Thai massage.
In one study, researchers found that Thai massage was effective in reducing tension headaches in patients suffering from migraine headaches. The techniques also proved effective in treating chronic headaches. The study was conducted by the Hong Kong University's Center For Complementary Medicine Research. This is important because it revealed that people who were regularly receiving Thai massages experienced fewer tension headaches than those who did not.
There are also many benefits of Thai massage that go beyond the relief of pain and tension. https://www.ted.com/profiles/34442211 Many of these benefits aid to improve the overall health of the person who receives these massages. One of the main benefits is the release of endorphins, the body's natural happy drug. These chemicals are released through your skin and enter your bloodstream, where they interact with other substances. This interaction gives athletes the "high" after a long exercise or game. Other benefits include increased blood circulation and lymph fluid flow and an increase in immunity.
In addition to the release of endorphins, Thai massage also affects the "sensory" nervous system. One of the primary functions of the nervous system is controlling emotion and mood. The immune system can be affected when the body is infected by common inflammatory diseases like Lupus. Thai massage can help strengthen the vital energy lines within the body, making it less susceptible to disease.
Not only fibromyalgia and arthritis can be treated with Thai massage techniques. Many conditions such as constipation, digestive disorders, acid reflux as well as asthma and heartburn have seen benefits from this treatment. Perhaps the most surprising benefit is the fact that it acts on infertility. It is well-known that hormones in females are influenced not only by their reproductive organs but also by the menstrual cycle.
Some Thai massages are not suitable if you are pregnant or nursing. Before you begin any form of healing or if you suffer from any conditions that affect your spine or joints it is essential to consult your doctor. It is important to note that there have been reports of back pain caused by Thai massage techniques. This is a rare situation and must be considered. Poor posture can lead to back pain, but there is no evidence to suggest that Thai massage could be harmful if done correctly. So, if you are suffering from back pain, you'd be well advised to see your doctor first.
While Thai massage can help lower blood pressure and increase blood flow, it can also cause bleeding. Because some techniques can stretch tissues and muscles in ways they were not intended for and this is the reason why bruising may occur. This will depend on your mobility and flexibility. But, it's generally advisable to use a skilled therapist who has been trained in Thai massage and is able to give you a satisfying massage that does not cause any injury or discomfort that is unwarranted. To ensure your safety and correct treatment, you should consider having someone with you if you decide to offer this kind of treatment for yourself.